Sex guide

Condoms are one of the most used forms of contraception today.
Even if you are using another form of birth control, condoms are the only form of protection that can help stop the transmission of STI's and at the same time prevent unplanned pregnancy.

LifeStyles believes that safe sex is great sex.
Using a condom provides protection against STI's and unintendedpregnancy. By taking the time to familiarize yourself with how to use a condom you can then relax and enjoy the experience.

• Step 1: Tear along one side of the foil, removing the condom carefully.Condoms are strong but can be torn by sharp fingernails or jewellery.
• Step 2: Only put the condom on when the penis is erect and before contact with your partner's body, this helps prevent STIs and pregnancy. Place the condom over the end of the penis with the roll on the outside. With one hand pinch the teat of the condom to expel any trapped air, this will make space for the sperm.
• Step 3: Using the other hand, roll the condom down the length of the penis to its base. Withdraw the penis soon after ejaculation whilst still erect, holding the condom firmly in place at the base of the penis.
• Step 4: Wait until the penis is completely withdrawn before removing the condom. Keep the penis and condom away from the vagina to avoid any contact with sperm.